It can be difficult taking time to identify and process the everyday challenges we collectively experience in our fast-paced “go go go” society. Taking a pause and being curious about ourselves is often the first step in this journey of self-discovery.

I’m a registered occupational therapist, psychotherapist based in Toronto. My approach to therapy is rooted in empathy, collaboration and non-judgment. I strive to cultivate a safe and supportive space for individuals to explore their thoughts and emotions, feel seen and heard. I work primarily within a cognitive behavioural therapy (CBT) and mindfulness based framework to address various challenges, help individuals achieve their goals, and live more fulfilling lives.

As a trauma-informed queer person of colour, my practice is grounded in anti-oppression, anti-racism and harm reduction frameworks.